Health and Fitness Information – so many great resources a click away!

There are so many websites and web newsletters that provide great health information. Pick one or two and subscribe. TIP: create a separate email address for your subscriptions. That way you don’t need to stress about reading your tips about de-stressing : )

These are my favorites, with examples of recent articles of interest:

www.drweil.comKava for Anxiety; Anti-Inflammatory Food Pyramid 6 Fitness Rules meant to be broken Skin Cancer Facts you need to Know Risk Factors for Low Back Pain

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